Guided Journal

Still stuck in a mental loop you can’t escape, even when you know the person wasn’t right for you?

Healing from limerence takes more than logic. It takes intention, compassion, and a safe place to reconnect with yourself.

This Isn’t Love. It’s Limerence – Guided Journal is your companion on the path to emotional clarity. Designed to gently untangle the knots of obsessive thinking, fantasy bonding, and emotional dependence, this 150-prompt healing journal helps you process, release, and rebuild.

Each prompt is paired with soothing guidance and an inspirational quote to support:

• Recognizing limerence for what it is (not love, but a survival loop)

• Understanding the attachment wounds beneath obsessive thoughts

• Letting go of false hope and mixed signals

• Breaking the addiction to emotional highs and fantasy narratives

• Reclaiming your self-worth, identity, and peace of mind

Whether you're fresh from heartbreak, struggling to break free from a situationship, or still haunted by a one-sided connection, this journal offers a structured, compassionate space for reflection and recovery.

You don’t need to wait for closure from someone else.
Let this be the beginning of your healing.