ERP-Based Coloring Book

Feel trapped in obsessive thoughts about someone who isn’t really there for you?
You’re not broken—you’re experiencing limerence. And there is a way out.

This Isn’t Love. It’s Limerence: ERP Companion Coloring Book is a first-of-its-kind healing tool designed for anyone caught in the cycle of obsessive romantic thinking, emotional dependence, and painful idealization. Combining the calming benefits of coloring with the clinical power of Exposure and Response Prevention (ERP), this unique therapeutic resource helps you gently and creatively disrupt intrusive thought loops and reclaim your emotional balance.

Inside this healing workbook, you’ll find:

• 60 ERP-based illustrations that support emotional exposure and reflection

• Soothing, mindful prompts that guide you through obsessive fears and fantasy distortions

• Gentle challenges to help you resist compulsive behaviors like checking their social media or rereading messages

• Mood-regulating practices to help you build resilience and retrain your brain

• A safe, private space to explore what hurts—and how to let go

ERP is the gold-standard therapy for obsessive-compulsive patterns, and limerence often mimics OCD. This book gives you a structured, nonjudgmental space to work through emotional triggers—one mindful stroke at a time.

Whether you’re stuck in fantasy, craving clarity, or simply need a safe place to land between therapy sessions, this coloring book meets you where you are—with compassion, science, and creative care..