Guided Journal For Teens

Journal cover for Lost In Love Guided Journal
Available on Amazon.com
Available on Amazon.ca

A Teen Workbook for Healing, Self-Discovery & Emotional Growth

Write your way through the chaos of crushes — and discover who you really are.
The Lost in Love Guided Journal transforms emotional confusion into self-understanding. Created as the perfect companion to the main book, this interactive journal gives teens a private, judgment-free space to process feelings, reflect on experiences, and rebuild self-confidence after obsession, heartbreak, or anxiety.

This journal includes:

  • 125 Guided prompts to explore emotions, triggers, and personal patterns

  • Reflection pages for letting go of intrusive thoughts

  • Affirmations to reframe self-doubt and strengthen self-worth

  • Mindful exercises to calm racing thoughts and reconnect with reality

  • Action steps to build emotional boundaries and resilience

  • A closing reflection to celebrate growth and healing

Gentle yet empowering, this journal helps teens shift from “I can’t stop thinking about them” to “I finally understand myself.”