Love and Teens

A Teen Guide To Understanding Crushes, Obsessions & Finding Yourself Again

Find your way back to yourself — one honest page at a time.
This compassionate, psychology-based guide helps teens understand why crushes can feel all-consuming and how to turn those powerful emotions into confidence and clarity. Lost in Love gives readers the tools to recognize when infatuation crosses into obsession and how to step back into balance — without shame or self-criticism.

Inside, you’ll discover how to:

• Understand the difference between attraction, obsession, and healthy love

• Recognize emotional and behavioral signs of unhealthy attachment

• Manage intrusive or repetitive thoughts about someone you like

• Build confidence and self-esteem through mindful reflection

• Learn what real emotional independence feels like

• Develop empathy, self-awareness, and boundaries that last

Perfect for classrooms, counselors, and self-guided readers, Lost in Love is both a comfort and a compass for any teen learning to navigate their heart in a digital world.