Free Teen Anxiety Through Coloring

Book cover for Lost In Love ERP-Based Coloring Book
Available on Amazon.com
Available on Amazon.ca

A Teen Therapeutic Coloring Experience for Crushes, Obsession & Emotional Calm

Turn obsession into expression.

The Lost in Love ERP Companion Coloring Book uses Exposure and Response Prevention (ERP) — a science-based therapy tool — to help teens manage obsessive thoughts in a creative, soothing way. Each coloring page combines gentle exposure prompts, affirmations, and self-reflection to turn emotional overwhelm into calm awareness.

Each page offers a moment to:

  • Gently face emotional triggers through art and color

  • Practice mindfulness and breathing techniques

  • Reframe negative thoughts into positive affirmations

  • Build tolerance for uncertainty and discomfort

  • Reduce anxiety and obsessive thought patterns

  • Express emotions safely through creativity

Designed with psychologists’ input and infused with empathy, this coloring book makes therapy approachable and fun — one mindful page at a time.