Guided Journal

Recognizing Abuse, Seeting Boundaries, And Reclaiming Peace From Adult Children At Home

Are you constantly drained, second-guessing yourself, or struggling to find peace at home with an emotionally abusive adult child? This powerful guided journal is your compassionate companion on the path to healing.

Designed to work alongside the book When Love Turns Toxic, this reflective journal offers 150 unique prompts and affirmations to help you:

• Process your emotions without judgment

• Recognize manipulation, guilt, and gaslighting

• Set and maintain healthy boundaries

• Rebuild your self-worth and emotional resilience

• Reconnect with your voice, needs, and personal power

Each page is a safe space to release what hurts and rediscover what heals.

Whether you're just beginning to understand toxic family dynamics or are actively working to detach with love, this journal empowers you to reflect deeply, grow intentionally, and reclaim the peace you deserve in your home — and your heart.

Includes:

• 150 original journal prompts with reflection guides

• Empowering affirmations on every page

• Gentle guidance for boundary-setting, emotional clarity, and self-compassion

Ideal for solo reflection, therapy support, or complementing your reading of the main book

You are not selfish for wanting peace. You are allowed to protect your space and your spirit.