Guide for Teens

Use Exposure Response Therapy to Build Confidence and Crush Fear

Freeze up in class? Avoid eye contact? Overthink every social moment? You’re not broken—you’re anxious. But you can learn to face it.

Face It is a powerful and practical social anxiety survival guide for teens—designed to help you break free from fear using Exposure and Response Prevention (ERP), a gold-standard therapy used to treat social anxiety.

If you’re constantly worried about judgment, rejection, awkward silences, or even what to say on a group chat, this book was written for you.

Inside this survival guide, you’ll learn how to:

• Understand your social anxiety and why it happens

• Confront your fears using small, achievable exposure steps

• Manage physical symptoms like a racing heart or sweaty palms

• Build social confidence without faking it

• Reclaim your voice, your space, and your life

This isn’t about becoming an extrovert—it’s about becoming braver, one decision at a time.

Whether you’re afraid of raising your hand in class or texting someone first, Face It gives you the step-by-step tools you need to stop hiding and start showing up—on your terms.

Perfect For:

• Teens who avoid speaking in class or feel invisible

• Socially anxious youth struggling with friendships or self-worth

• Parents or therapists supporting a teen with social anxiety

• School counselors looking for ERP-based materials for students

See companion books created to help your journey to conquering social anxiety.

Start small. Think brave. Face it.