The Digital Intruder Habit Audit: Free Assessment for Couples

Your partner is right there. Physically present. But their attention is somewhere else, on a screen, in a notification, scrolling through content that has nothing to do with you.

You've mentioned it. Maybe you've argued about it. Perhaps you've given up and gotten your own phone to pass the time while they're checked out.

The digital intruder isn't always obvious. It doesn't announce itself as a problem. It simply becomes normal—until you realize you're living parallel lives in the same house.

This free habit audit helps couples identify specific digital patterns that interfere with intimacy, connection, and relationship satisfaction.

What This Assessment Reveals:

A comprehensive evaluation of:

• Compulsive checking behaviors that interrupt quality time

• Emotional availability patterns during device use

• Communication disruptions caused by digital distractions

• Intimacy impacts from technology in the bedroom

• Anxiety responses to being without devices or missing notifications

This isn't about demonizing technology. It's about recognizing when habits cross the line from normal use to relationship interference.

Why This Audit Matters:

Digital compulsions don't just annoy partners—they erode trust, create emotional distance, and replace genuine connection with simulated engagement.

The good news? Once you can see the patterns clearly, you can address them. Most couples simply need awareness and a framework for change.

This audit provides both.

What Happens After the Audit:

You'll receive:

• Your completed habit assessment with clear pattern identification

• Immediate access to guidance on addressing what you've discovered

• An invitation to explore deeper support through our comprehensive "OCD and US" guided journal series

Download your free Digital Intruder Habit Audit and start the conversation that could transform your relationship.